You Are Not Alone: Honoring Hope and Healing During Suicide Awareness Month
Dear Client,
As we recognize Suicide Awareness Month this September, we want to take a quiet moment with you—not just as your therapist, but as fellow human beings who see your pain, your courage, and your continued effort to keep going.
This month isn’t just about statistics or campaigns—it’s about real people. People who smile through the day and cry through the night. People who feel stuck in the dark and believe no one could understand what they're going through. It’s about people who feel alone in a crowded world, questioning whether their presence matters. If that sounds familiar, we want you to hear this: your life matters. You matter.
There is no shame in struggling. Pain, when held in silence, can become unbearable. But the moment it’s shared—even whispered in a safe space—it becomes a little lighter. Talking about suicidal thoughts doesn't mean you’re broken. It means you're human. And reaching out for help is one of the bravest things a person can do.
If you’ve ever had thoughts of suicide, or if you live with them now, know that those thoughts are not the whole story. They are not who you are. They are signals—important ones—that something inside you needs care, attention, and healing. And healing is possible.
Together in therapy, we can sit with those feelings without judgment. We can explore where they come from, what they’re trying to tell you, and how to meet them with compassion instead of fear. You don’t have to navigate this alone.
And if you’re someone who has never personally struggled with suicidal thoughts, this month is still an important reminder to check on those around you. We often don’t see the battles people are fighting. A simple text. A moment of presence. A gentle “I’m here if you need to talk” can be life-changing.
Here are a few things to hold close this month:
Connection saves lives. We are wired for belonging. Even when it feels impossible, reaching out can make a difference.
Your story isn’t over. There are still pages left to be written, and we don’t yet know what beautiful moments are ahead.
You are not alone. Whether in therapy, through a friend, or a support line, there is always someone ready to listen.
If you're ever in crisis, please reach out immediately. Call or text 988 in the U.S. to speak with someone at the Suicide & Crisis Lifeline—free, confidential, 24/7.
You are seen. You are valued. You are loved.
With care,
HMHCC