
Group Therapy
Being a teen today can be overwhelming with pressures from school, friends, family, and social media. The High School Teen Life Group provides a safe supportive space where teens can build confidence, develop healthy coping skills, and gain tools to navigate life’s challenges successfully.




A Letter to My Client Heading Off to College
As you prepare to head off to college, I wanted to take a moment—outside the office, beyond the sessions—to say something important.