Welcome.
We're glad you found your way here.

Life can be hard—especially when you go at it alone.

We're here to be your thought partners, your advocates, and your sounding board to help guide you to a place that feels comfortable and safe.

We will work together in a non-judgmental, collaborative effort to empower you, help you tap into your inner strengths, and achieve your goals.

—And sometimes we will call you on your sh*t.

Who We Are

At Helping Minds Heal, we believe that therapy is a collaborative process which is built on the foundation of relationship and trust between client and therapist.

The narrative that we’ve been shown on TV is that therapy is a cold, clinical process where you walk into a dusty office, get shown a chair, and are told to talk about your childhood for 45 minutes straight. From there, the therapist stares at you with intense, glaring, uncomfortable eyes, sometimes nodding their head, and—if you're lucky—saying “mhmm”/“yeah”/“how does that make you feel” until time is up.

That's not how we work. At all.

Instead, we believe that real personal growth happens when you feel like you can be yourself. That's why, depending on the client(s), sometimes that means we use humor, reference pop culture, curse, play games, or, yes, directly challenge you. Because we care about what actually helps you, not what makes us look like Dr. Freud.