Holidays: A Time for Warmth and Joy

Dear Client,

As The holidays draw near, the world around us begins to glow with lights, music, and messages of joy. But we want to pause and check in with you. Because while the holidays can bring warmth, togetherness, and tradition, they can also stir up stress, grief, loneliness, and emotional overwhelm.

You may be missing someone deeply this year.
You may be navigating complicated family dynamics.
You may feel pressure to be cheerful, even when you're struggling.
Or maybe, you're simply exhausted—and that's okay, too.

These holidays, for many, hold as much complexity as it does celebration. And here in therapy, we make space for that. You don’t have to fake a smile. You don’t have to feel guilty if this season is more tender than merry. Your emotions are valid, whatever they look like this time of year.

This is a gentle reminder that:

• You’re allowed to say no. You can protect your peace without explanation.

• You’re allowed to grieve. Holidays often magnify what we’ve lost or longed for.

• You’re allowed to slow down. Rest is not only okay—it’s necessary.

If the season feels heavy, we encourage you to take small steps toward self-kindness. Light a candle. Listen to music that soothes you. Spend time with someone who feels safe. Or simply allow yourself to be, without the pressure to perform joy.

Holidays don’t have to be perfect to be meaningful. And you don't have to carry everything alone.

Wishing you moments of quiet comfort, genuine connection, and grace for whatever this season holds.

With care,
HMHCC