Being Thankful

Dear Client,

As Thanksgiving approaches, many of us are encouraged to reflect on gratitude—what we’re thankful for, who we’re surrounded by, and the joys we’ve experienced throughout the year. But we want to take a moment to acknowledge that, for many people, this season can feel complicated.

Maybe you’re carrying grief. Maybe the holidays highlight loneliness, family tension, or unmet expectations. Maybe you’re just tired—physically, emotionally, spiritually—and gratitude feels hard to access right now. If that’s the case, we want you to know this: you are not doing anything wrong.

Gratitude doesn’t have to be loud or performative. It doesn’t need to erase the hard things. In fact, it can exist alongsideyour sadness, frustration, or longing. You can be thankful for small comforts—a warm meal, a safe place to rest, a kind word—while still holding space for what hurts.

In our work together, we talk about honoring all parts of your experience. Thanksgiving is no different. It’s okay to feel joy and pain in the same breath. It’s okay to love your people deeply and still feel triggered by the dynamics at the dinner table. It’s okay to set boundaries, say no, or spend the holiday in a way that supports your mental health—even if that looks different from tradition.

So this Thanksgiving, we invite you to offer yourself some grace.
To be gentle with your mind and body.
To find gratitude in whatever way feels honest to you.

Whether you’re surrounded by others or spending the day quietly on your own, please remember: your emotional experience matters. You matter.

I’m thankful for the work you’re doing—even when it’s hard. Especially when it’s hard.

With warmth and care,
HMHCC